Hello 🙂 Hope you all having wonderful weekend 🙂
This is the recent soup I made for myself. This is tasty as well as filling soup when you have this for dinner. Detox soup will be lite and tasty and filling after my kick boxing workout 🙂
I saw this detox soup in google but want to alter this recipe for my Indian taste bud 😉 So made some alteration by adding bay leaf, chilli powder and cumin seeds.
I’m sure that you will also love this soup 🙂 And it is freezer friendly 🙂
When you are not in a mood to eat anything or want to eat very lite dinner then try this detox soup you will feel refresh 🙂
Please try this detox soup and enjoy it 🙂
This soup recipe is very simple because we can use whatever veggies we have in hand. And adding beans is optional. But I’m totally in love with mixed beans so I use to add into my soup recipes. You can completely avoid it 🙂
Olive oil – 1 tbsp
Bay leaf – few or 2 leaf
cumin seeds – 1 tsp
Garlic – 2 -3 cloves finely chopped or crushed
Onion – finely chopped 1/2 cup or 1/4 as per your taste.
Carrot – 1 cup or 1/2 cup
Green beans – 1/2 cup chopped
cabbage – 1 cup chopped ( Not finely) Must veggie for the detox flavor
Broccoli – 1 cup
Celery – 1/2 cup chopped
Capsicum – 1/2 cup, Use variety of colored capsicum
Tomato – 1/2 cup chopped or use tomato puree 1/3 cup
Mixed cooked beans – Optional
Thyme – as per taste
Basil – as per taste
Salt and pepper
Water or vegetable broth/stock as needed
Other ingredients (If needed)
Vegetables : Cauliflower , Potato, Kale, Spinach
Chilli powder or paprika – as per taste
Prepare all your ingredients. Chop all the vegetables and cook the beans if using.
Heat oil in a pan, add bay leaf, garlic,cumin seeds and onion and saute for 1-2 minutes.
When the onion become translucent add the vegetables carrot, green beans and capsicum and mix well.
Then add the other vegetables celery, broccoli and cabbage and give a stir.
Time to add the spice powders add basil, thyme, salt and pepper.
I added 1 teaspoon of chilli powder for the spiciness. It is totally optional. Mix everything well for 2 minutes.
Add water or vegetable stock or chicken stock/broth as you needed.
Then add chopped tomato along with tomato puree. If you want use only chopped tomato or puree.
Mix everything well on high flame and let it start to boil. Then close with lid and in medium flame cook until the vegetables become soft (not mushy) for 30 minutes or lesser.
Tasty and heavenly detox soup is ready. Serve hot 🙂
I added some cooked mixed beans and let it cook for 10 minutes.
Colorful super tasty and healthy soup is ready!
AS I told it is freezer friendly 🙂 Good news right ?!!
Give a try and let me know 🙂
Happy cooking 😉