I’m so so so happy to write down my recipes here. I hope it is helpful for someone to plan their healthy meals 🙂 Thank you all for viewing my page 🙂 ❤
Today, I’m going to post one of the best and quick QUINOA PRAWN STIR FRY. As you all know I’m a big fan of shrimp, I want to try many recipes with shrimp.
This stir fry can be made just like that because, it uses very basic vegetables. Add whatever vegetables you want to eat. And for a twist and taste I added some cottage cheese. It is totally optional but I’m sure you will love it 🙂 😉
Let’s move on to the recipe…
I used frozen shrimp, You could use fresh one.
Adding cottage cheese/Paneer is optional.
Instead of plain quinoa I used tri-color quinoa 🙂
Serve : 1
Shrimp/Prawn – 6 – 5 no
Onion – chopped
Carrot – chopped
Capsicum – Color of your choice, I used green
Corn – Frozen or fresh
Spinach – 1/2 cup
Cottage cheese/ Paneer – 1-2 tablespoon
Garlic – 1 pod
Tomato – chopped
Quinoa – Cooked 2 tablespoon or more
Salt – as per taste
Pepper – as per taste
Oil / Butter / Spray Oil
Coriander leaves – For garnish
Chilli powder / Paprika / Any spice powder
Cooked chopped potato
Prepare all your ingredients. Cook the quinoa as per the instruction and keep aside. Chop all your veggies and keep aside.
Heat oil in a wok/Pan. Add chopped onion along with garlic saute until garlic turns light brown.
Then add chopped capsicum and saute. Don’t overcook the vegetables try to keep the crunchiness of the veggies.
Now add chopped carrot, corn, green beans and peas(If using). You can also add roasted vegetables. saute until you see the brown spot on the vegetables.
Time to add cottage cheese/paneer If using.
Adding tomatoes will give you soft and tangy taste to the recipe. So, I would suggest to add some tomatoes or puree.
It’s time to add shrimp/prawn along with salt, pepper and chilli powder(If using).
Mix everything well and sprinkle some water(very little) and cover cook.
Once the veggies and shrimp cooked for 1-2 minutes add the baby spinach and mix it for few seconds.
Now add the cooked quinoa and taste for salt.
Very tasty and quick dinner/lunch is ready 🙂 Garnish with coriander leaves.
Healthy, quick and tasty quinoa shrimp stir fry is ready 🙂
Give a try and let me know 🙂
Happy and healthy cooking 🙂