Recipes, vegeterian, Weight Loss Recipes

Cauliflower Steak!!

We love Cauliflower!! I always have cauliflower at my home! I love to buy fresh cauliflower and make many varieties of recipes. We love to eat cauliflower masala, cauliflower kurma, cauliflower pakoda..

But I want to try something new and tasty and of course healthy..

So tried this cauliflower steak!! Oh my god! How can I explain this tasty cauliflower! Cauliflower haters will also eat this steak..

It’s super easy to make.. Basic spice powder is enough for this recipe..

Try it and let me know!!




Cauliflower – half head (I used 3 slices of cauliflower)

Salt – to taste

Pepper – to taste

Turmeric powder – 1/2 teaspoon

Chilli powder – 1 teaspoon or lesser

Corinader powder – 1 teaspoon or lesser

Cumin powder – sprinkle a little

Olive oil/Melted butter/Spray oil

Coriander leaves/Parsley – finely chopped

Greek yogurt – for serving


Cut the cauliflower in the center and keep aside the half head. Cut the other half into 3 thick slices like in the picture. Preheat the oven for 400ΒΊF

IMG_2039.jpgSpray oil or brush olive oil/ Melted butter on both sides.

IMG_2421.JPGStart by sprinkling salt and pepper as per your taste. You can also skip using pepper as we are going to use chilli powder.

IMG_2422.JPGSprinkle 1/2 teaspoon of turmeric powder on both sides.

IMG_2423.JPGYou can also first sprinkle all the spices then finally you can rub on both sides. Sprinkle chilli powder I used kashmir chilli powder it has less spice and beautiful color.Β 

IMG_2424.JPGSprinkle 1 teaspoon of coriander powder and some cumin powder.

IMG_2427.JPGWe have used all the spice powders. Now it’s time to rub!! Rub the powders on both sides and taste for salt.

IMG_2429.JPGSprinkle some finely chopped coriander leaves.

IMG_2432.JPGPrepare the baking tray by spraying some oil and place the marinated cauliflower on it.

IMG_2437.JPGBake it for 10 minutes on one side.

IMG_2438.JPGFlip the cauliflower steak and bake it for another 10 minutes. Keep an eye on the oven we don’t want to burn the steaks.

IMG_2441.JPGBeautiful and tempting cauliflower steak is ready. Before serving you can broil it for 2-3 minutes for a crispy cauliflower steak.

IMG_2442.JPGYou can eat this steak along with some dip. I served it over the rice and Spinach dal.



Happy Cooking πŸ™‚





4 thoughts on “Cauliflower Steak!!”

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