Recipes, vegeterian, Weight Loss Recipes

Oatmeal Breakfast – 3 ways – Ready in a min

Everyone wants to eat healthy breakfast but we do not have time to make one. I know how it is feel to eat quick and unhealthy breakfast daily. I want to change that I want to eat something healthy at least 4 days a week.

Then I came up with this oatmeal recipe. I know making oatmeal is easy but i want this to be very quick and healthy.

This recipe is freezing method. Make a big batch of oatmeal and freezing it. When you want to eat take one add some low fat milk/vanilla milk/water whatever liquid you want and add some sweetener and heat in a microwave for 1 minute. Those who don’t have microwave just keep this oatmeal in a room temperature and heat everything in a sauce pan for 1 – 2 minutes.

Your super healthy very quick oatmeal is ready 🙂 Have it with green tea. You will feel super healthy and fresh everyday 🙂 I tried this recipe and felt the difference of eating healthy and unhealthy breakfast.

This recipe is sweet version. Will soon post the savory version 🙂

Let’s move on to the recipe.

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Ingredients:

Oatmeal – 2 cups

Water – 2 1/2 cup or more

salt – a pinch

For Apple oatmeal:

Apple – 1/2 chopped finely or chunks

Almond – 6 -7 chopped finely

Chia seeds – 1 teaspoon

Cinnamon powder

For Banana oatmeal :

Banana – frozen or fresh 1

Walnuts – 2 tablespoon finely chopped

Chia seeds – 1 teaspoon

Cinnamon powder

For blueberry oatmeal :

Blueberry – 1/4 cup or 1/2 cup

cinnamon

chia seeds – 1 teaspoon

sweetener of your choice

Milk of your choice

Method:

Chop all your fruits and everything ready.

Heat a sauce pan add 2 cups of oatmeal.IMG_3283.JPG

Add required amount to water to cook the oatmeal. Do not add too much water we don’t water mushy oatmeal. Add little less water and add pinch of salt.IMG_3284.JPG

Cook until oatmeal is cook and keep aside until it cool completely.IMG_3285.JPG

Prepare the muffin pan by applying some coconut oil or coconut spray. If you have silicon pan you don’t even need a oil.

Let’s make apple oatmeal. In a bowl take chopped apple, almonds and cinnamon powder and mix everything well with cooked oatmeal and transfer it to the muffin pan. Sprinkle some chia seeds on top.IMG_3286.JPGIMG_3288.JPG

To make the blueberry oatmeal. In a bowl take chopped blueberry and sprinkle cinnamon powder add cooked oatmeal and mix well. Transfer it to the muffin pan. Sprinkle some chia seeds on top.IMG_3289.JPGIMG_3290.JPG

To make banana oatmeal. In a bowl take banana I have used frozen banana’s. Add chopped walnuts and cinnamon powder and mix. Add cooked oatmeal and mix. Transfer it to the muffin pan. Sprinkle some chia seeds on top.IMG_3291.JPG

Once every muffin pan is filled wrap the pan with cling wrap. And keep this pan in freezer for 4 – 5 hours until the oatmeal is set.IMG_3292.JPGIMG_3295.JPG

Then slowly remove the oatmeal muffins from the pan using butter knife and store it in the zip lock or air tight containers.IMG_3296.JPG

When you ready take one or 2 oatmeal muffins and add some milk, sweetener and heat for 1 minute. Super healthy oatmeal is ready.IMG_3297.JPGFSDF.jpg

Happy Cooking 😉

Note:

  • These muffin oatmeal won’t be in muffin shape after you add milk and heat.
  • Play with your healthy ingredients for tasty oatmeal.
  • Try to avoid using sweetener.
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